The movement of the body reflects the movements of the mind—how we perceive ourselves, what we have experienced, and how we feel both physically and mentally.
I invite you to Feldenkrais Method lessons to explore yourself—calmly, without pressure, and without pain.
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Lessons and Workshops
All currently ongoing group classes and workshops are voice-guided and conducted in Czech. If you are interested in classes or workshops in English, please let me know via email or the contact form below.
Individual lessons are available also in english. Individual lessons are a space to focus on a specific movement difficulty or limitation. Based on a conversation and an assessment of your body’s movement, I will navigate your body through voice and touch to explore your possibilities.
Location: Palackého náměstí
Price: 1600 Kč/90 minutes
When: If you are interested, please contact me, and we will arrange a time based on our mutual availability.
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About Feldenkrais method
The Feldenkrais Method is a movement-based approach focused on developing self-awareness, improving movement efficiency, and releasing tension through gentle and mindful movements. Named after its founder, Moshé Feldenkrais, the method is based on principles of neuroscience and biomechanics, helping individuals enhance coordination, balance, and movement patterns without unnecessary effort. The practice includes individual sessions or group lessons guided by verbal instructions, allowing participants to become more aware of their movements and discover new, more efficient ways of moving. Suitable for all ages, the method benefits everyday movement, sports, dance, and rehabilitation.
Key Benefits of the Feldenkrais Method:
Improved movement coordination and balance
Tension release and reduction of musculoskeletal pain
Increased flexibility and movement efficiency
Greater body awareness and self-perception
Support for recovery and rehabilitation after injuries
Reduced stress and enhanced mental calmness
Better posture and prevention of muscle and joint strain
About Me
My name is Anita Žáčková; I am a Feldenkrais® practitioner and physical therapist. I studied physical therapy and have been working professionally with the body since 2015.
Physical therapy encompasses several methodological schools and different approaches, and every physical therapist—someone who primarily cares for the musculoskeletal system—seeks their own path and approach that makes sense to them and that they perceive as effective. It’s no different for me. Over the years of my practice, I’ve observed the need to return to fundamental questions about our self-concept when addressing musculoskeletal issues. To the idea that the body is more than just a tool. To naturalness. To understanding who I am and what I can allow myself to do at any given time. Without a doubt, I’ve been significantly influenced by the psychosomatic focus of the Roseta Comprehensive Care Center, where I’ve been working since 2017; this approach has added the dimensions of the psyche and spirituality to the puzzle of a “healthy self,” extending beyond the body. I’m also inspired by Clara Lewit’s Functional Physiotherapy, which, throughout my practice, has guided me with its naturalness, gentleness, and emphasis on the importance of experience. Last but not least, I’ve been shaped by years of experience and growing up in a nonprofit camp community, where topics such as motivation, communication, care, respect for oneself and others, and a shared connection to nature and simplicity are essential.
In 2020, I discovered the Feldenkrais® Method and knew immediately that it brings together and offers so much. And I’m gradually discovering this “so much” firsthand; in 2022, I began exploring it more intensively through a four-year international Feldenkrais Method training program in Prague (Feldenkrais Method Training Prague, since 2024 I’ve been officially sharing this, bit by bit, with you—my patients in my physical therapy practice, my clients in group classes, and, for much longer, with friends and family in both everyday and deeper conversations. In June 2026, I completed my training and became an internationally certified practitioner of the Feldenkrais® Method—and I’d say I’ve also become a more authentic and happier person overall. It makes sense to me to continue on this path. To continue my own education, to learn about the body and its wholeness, and to learn how best to teach others about their self-perception, so that each of us can make the most of what we want to do—pain-free and joyfully.
Certifications and Education
2015: Completed my bachelor’s degree (Bc.) with a state final exam at the Third Faculty of Medicine, Charles University, majoring in physical therapy
2015–2016: Worked at the Central Military Hospital in Prague
2016–2019: Pursued a Master’s degree (nMgr.) in physical therapy; in 2017, spent one semester on the Erasmus program in Antwerp, Belgium, including a practical internship
2017–present: Working at CKP Roseta—providing individual physical therapy and physical treatment; handling administrative tasks for course organization; leading group classes in “Relaxation Through Movement” and “Awarness Through Movement” (FM)
2017–2019: “Physiotherapy Function I–III” courses (Form, Function, and Facilitation; Movement and Stability; On Breath and Inner Spaces) and additional sessions to revitalize and deepen clinical practice using this approach
2022–2026 Feldenkrais Method Training Prague 2—international training in the Feldenkrais Method led by Thomas Farnbacher
June 2024: Obtained certification as a Feldenkrais® Method Practitioner in training
June 2026–: Obtained international certification as a Feldenkrais© practitioner
- and continued participation in smaller training events, courses, and conferences focusing on somatic work and psychosomatics